Here's some notes
from books I've read.
Special Thanks to Derek Sivers and Joseph Rodriquez
for providing some of the notes on this page.
Easy Way to Stop Smoking
— by Allen Carr
The key concept of this book is that people DO NOT smoke for the
reasons we all think they smoke. Once you fully grasp this concept, Carr assures
you, quitting smoking is easy. His concepts, are applicable to other addictions,
not just smoking. If you have a problem with caffeine, overwork, shopping,
chocolate, cell phone overuse, etc., this book just may help you too.
Read my notes, for details and reviews.
Breaking the Habit of Being Yourself
— Joe Dispenza
This idea is actually in the very first chapter of the book. Dr. Joe Dispenza starts
off explaining how our beliefs or thoughts, lead to our feelings which lead to
our actions which ultimately leads to our results. This is exactly the same as the
concept of ‘TFAR’ in T. Harv Eker’s book ‘The Millionaire Mind”. H
Read my notes, for details and reviews.
Behave
— Robert Sapolsky
In this age of left versus right, Behave warns against labels.
Putting facts into nice, cleanly demarcated buckets of
explanation has its advantages, says Sapolsky. It can help us to
remember facts better but it can wreak havoc on our ability to
think about those facts and form our own opinions.
Read my notes, for details and reviews.
The Five Love Languages
— Gary Chapman
The book that sparked the new way of thinking about love, The 5 Love
Languages® by Dr. Gary Chapman, was written in 1995 and has become
more popular recently. What exactly are they and what do they mean?
Read my notes, for details and reviews.
The Way of the Superior Man
— David Deida
What is your true purpose in life? What do women really want? What
makes a good lover? If you’re a man reading this, you’ve undoubtedly asked
yourself these questions—but you may not have had much luck answering
them. Until now.
Read my notes, for details and reviews.
The One Thing
— Gary Keller
I think people today are too fixed on being good at everything they
dream of, but Gary Keller proves that in reality, that is not possible. Which is
why you should find your one thing to pursue, and these are main points I made
from the book.
Read my notes, for details and reviews.
Tactical Guide to Women
— Shawn Smith
The key concept of this book is that people DO NOT smoke for the
reasons we all think they smoke. Once you fully grasp this concept, Carr assures
you, quitting smoking is easy. His concepts, are applicable to other addictions,
not just smoking. If you have a problem with caffeine, overwork, shopping,
chocolate, cell phone overuse, etc., this book just may help you too.
Read my notes, for details and reviews.
The Brain’s Way of Healing
— Norman Doidge
The progress that’s been made in the medical sciences over the past few
decades has been incredible. Modern medicine allows us to cure a variety of
diseases that have plagued humanity for thousands of years. Flu infections are now easily prevented and victims of extreme accidents can be given new limbs or organs – an arm, a leg, even a heart.
Read my notes, for details and reviews.
Models
— Mark Manson
This is the most mature and honest guide on how a man can attract
women without faking behavior, without lying and without emulating others.
Read my notes, for details and reviews.
The Subtle Art of Not Giving a Fuck
— Mark Manson
“Problems never go away, they just improve. Warren Buffett’s got money problems; the drunk hobo down at Kwik‐E Mart’s got money problems. Buffett’s just got better money problems than the hobo. All of life is like this. Don’t hope for a life without problems, there’s no such thing. Instead, hope for a life full of good problems.” – Mark Manson
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Breath The New Science of a Lost Art
— James Nestor
Yes, breathing in different patterns really can influence our body weight and overall health. Yes, how we breathe really does affect the size and function of our lungs. Yes, breathing allows us to hack into our own nervous system, control our immune system, and restore our health. Yes, changing how we breathe will help us live longer.
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The Science of Enlightenment
— Shinzen Young
A central notion of Buddhism is that there’s not a thing inside us called a self. One way to express that is to say that we are a colony of sub-personalities and each of those sub-personalities is in fact not a noun but a verb—a doing.
Read my notes, for details and reviews.
Think and Grow Rich
— Napoleon Hill
Think and Grow Rich is the combined wisdom from more than 500 of America’s most successful individuals. Their insights were then narrowed down into 13 principles and contribute to what Hill refers to as an overall “Philosophy of Achievement.”
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Deep Work
— Cal Newport
One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you’ll achieve extraordinary results. The ability to concentrate is a skill that gets valuable things done.
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Rich Dad Poor Dead
— Robert T. Kiyosaki
Robert Kiyosaki’s Rich Dad Poor Dad was first published in 1997 and quickly became a must-read for people interested in investing, money, and the global economy. The book has been translated into dozens of languages, sold around the world, and has become the #1 Personal Finance book of all time.
Read my notes, for details and reviews.
No More Mr.Nice Guy
— Dr. Donald Glover
“There are no perfect relationships. There are no perfect partners. Relationships by their very nature are chaotic, eventful, and challenging.” ― Robert A. Glover, No More Mr. Nice Guy.
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Principles
— Ray Dalio
Principles are fundamental truths that serve as the foundations for behavior
that gets you what you want out of life.
To be principled is to consistently operate with principles that can be clearly explained.
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Mastery
— Robert Greene
“Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it’s the same with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into what we want must be learned and attentively cultivated.” —JOHANN WOLFGANG VON GOETHE
Read my notes, for details and reviews.
Sleep Smarter
— Shawn Steven
Sleeping might be the one of the easiest things to do for most people but actually sleep can be very beneficial to your daily performance and etc. In this book “Sleep Smarter” discusses a few tips and tricks on how to get amazing sleep, how to fall asleep faster and overall importance of sleep. Most people don’t realize their sleep
problems are also what stimulate other problems they’re having in life
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Man’s Search for Meaning
— Victor Frankl
During the holocaust in the 1940’s, Victor Frankl spent three years as a prisoner in the Auschwitz and Dachau concentration camp. His wife, father, mother and brother died in these camps. He faced hunger, debilitating, and brutal living conditions. But unlike other prisoners around him, he managed to find hope and meaning during one of the most catastrophic events in human history.
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Letting Go
— David Hawkins
Letting Go by David Hawkins is a how-to book on overcoming the most pernicious habits we all share: anger, guilt, and a small sense of self. Written in plain language with a few anecdotes for illustration, Letting Go goes through different stages of being, from Depression to Guilt and on to Courage and Love, in an easily understandable way.
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Rational Male
— Rollo Tomassi
Do you think you know a lot about relationships, specifically men with women relationships? If yes you do or no you don’t, I still suggest you read this book to get a new perspective. A perspective that Hollywood doesn’t show you and a perspective that a woman might not ever share with a man.
Read my notes, for details and reviews.
The Paradox of Choice
— Barry Schwatz
The Paradox of Choice investigates the counterintuitive effect of having too many choices: it’s not true that choices necessarily free us, but they can also paralyze us and make us unhappier. The Paradox of Choice also shows us how we can avoid the negative effects of choice overload by seeking out some measure of appropriate constraint. Suggestions are offered concerning how to simplify decision making and become satisfied with the choices we make.
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The 4-Hour Workweek
— Timothy Ferris
1-Sentence-Summary: The 4-Hour Workweek is the step-by-step blueprint to free yourself from the shackles of a corporate job, create a business to fund the lifestyle of your dreams, and live life like a millionaire, without actually having to be one.
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3% Man By Corey Wayne
— Timothy Ferris
This book teaches you the hidden secrets to completely understand women. It covers both the dating world and long term relationships. You will learn how to meet and date the type of women you’ve always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women & get women to chase & pursue you! It takes you step by step with easy to follow instructions. You will be able to meet women anytime, anyplace, & anywhere…this will give you choice with women.
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48 Laws of Power
— Robert Greene
Power is an integral part of our societies and lives. In “The 48 Laws of Power”, Robert Greene distills 3,000 years of history into 48 laws to help us understand how we can masterfully acquire power and avoid being manipulated or crushed by others. 48 Laws of Power details the laws for attaining power in life, business, and more, and gives historical examples of each law in practice, as well as examples of those who do not respect these laws.
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Atomic Habits
— James Clear
Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. Failing to abide by any one of these laws means you’ll fail to adopt a new behavior.
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— Daniel Kahneman
Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives―and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
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— Daniel Gilbert
Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.
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— Nasim Nicholas Taleb
The phrase “skin in the game” is one we have often heard but rarely stopped to truly dissect. It is the backbone of risk management, but it’s also an astonishingly rich worldview that, as Taleb shows in this book, applies to all aspects of our lives. As Taleb says, “The symmetry of skin in the game is a simple rule that’s necessary for fairness and justice, and the ultimate BS-buster,” and “Never trust anyone who doesn’t have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them.”
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— Ichiro Kimishi and Fumitake Koga
Is happiness something you choose for yourself? The Courage to Be Disliked presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of nineteenth-century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man. Over the course of five conversations, the philosopher helps his student to understand how each of us is able to determine the direction of our own life, free from the shackles of past traumas and the expectations of others.
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— Annie Duke
By shifting your thinking from a need for certainty to a goal of accurately assessing what you know and what you don’t, you’ll be less vulnerable to reactive emotions, knee-jerk biases, and destructive habits in your decision making. You’ll become more confident, calm, compassionate and successful in the long run.
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— Jordan Peterson
Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world’s wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
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— Susan Cain
In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.
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— Steven Pressfield
“There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” — Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don’t know where to start?The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance – a tool that will help you take action and successfully ship projects out the door.
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— Chip Heath and Dan Heath
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
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— Robert Cialdini
You’ll learn Cialdini’s Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader—and just as importantly, you’ll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else.
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— Jonathan Haidt
Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the reader with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation. In a stunning final chapter, Haidt addresses the grand question “How can I live a meaningful life?,” offering an original answer that draws on the rich inspiration of both philosophy and science.
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— Chipp Heath and Dan Heath
Made to Stick will transform the way you communicate. It’s a fast-paced tour of success stories (and failures): the Nobel Prize-winning scientist who drank a glass of bacteria to prove a point about stomach ulcers; the charities who make use of the Mother Teresa Effect; the elementary-school teacher whose simulation actually prevented racial prejudice.
Provocative, eye-opening, and often surprisingly funny, Made to Stick shows us the vital principles of winning ideas—and tells us how we can apply these rules to making our own messages stick.
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— Mark Manson
With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
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— Tynan
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
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— Yuval Noah Harari
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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— Arnold Schwarzenegger
In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial, and truly unique life.
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Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now
— Gordon Livingston
Gordon believes that we all have a wonderful capacity to face loss, misfortune and regret, and that it is never too late to move beyond them and find greater happiness. This profound and incisive book of collected wisdoms and deceptively simple truths will encourage and inspire you to seek and recognise the best in your life – to realise that it is never too late to find your greatest happiness, and how to go about it.
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— Neil Strauss
In The Truth, Neil Strauss takes on his greatest challenge yet: Relationships. And in this wild and highly entertaining ride, he explores the questions that men and women are asking themselves every day.
What he discovered changed everything he knew about love, sex, relationships, and, ultimately, himself.
Searingly honest and compulsively readable, The Truth just may have the same effect on you.
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— Pema Chrödön
This book is about saying yes to life in all its manifestations—embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of “no escape” from the ups and downs of life.
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— Pema Chrödön
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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— Darren Hardy
No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.
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— Richard D. Lewis
Capturing the rising influence and the seismic changes throughout many regions of the world, cross-cultural expert and international businessman Richard Lewis has significantly broadened the scope of his seminal work on global business and communication. Thoroughly updated to include the latest political events and cultural changes, as well as covering nine new countries to complete Europe, broadening the scope of the book. Building on his LMR model, Lewis gives leaders and managers practical strategies to embrace differences and work successfully across increasingly diverse business cultures.
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— Kelly McGonigal
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
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— Steven Pressfield
TURNING PRO IS FREE, BUT IT’S NOT EASY. When we turn pro, we give up a life that we may have become extremely comfortable with. We give up a self that we have come to identify with and to call our own. TURNING PRO IS FREE, BUT IT DEMANDS SACRIFICE. The passage from amateur to professional is often achieved via an interior odyssey whose trials are survived only at great cost, emotionally, psychologically and spiritually. We pass through a membrane when we turn pro. It’s messy and it’s scary. We tread in blood when we turn pro. WHAT WE GET WHEN WE TURN PRO. What we get when we turn pro is we find our power. We find our will and our voice and we find our self-respect. We become who we always were but had, until then, been afraid to embrace and live out.
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— Dan Ariely
Predicatably Irrational brilliantly blends everyday experiences with a series of illuminating and often surprising experiments, that will change your understanding of human behaviour. And, by recognising these patterns, Ariely shows that we can make better decisions in business, in matters of collective welfare, and in our everyday lives from drinking coffee to losing weight, buying a car to choosing a romantic partner.
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— Seth Godin
Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer’s block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you’re a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you’ve been seeking to share all along.
With this book as your guide, you’ll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.
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— Morgan Housel
Timeless lessons on wealth, greed, and happiness doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. How to manage money, invest it, and make business decisions are typically considered to involve a lot of mathematical calculations, where data and formulae tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In the psychology of money, the author shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important matters.
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— Ryan Holiday
In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
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— Tyler Cowen
Tyler Cowen, in a culmination of 20 years of thinking and research, provides a road map for moving forward. In Stubborn Attachments: A Vision for a Society of Free, Prosperous, and Responsible Individuals, Cowen argues that our reason and common sense can help free us of the faulty ideas that hold us back as people and as a society, allowing us to set our sights on the long-term struggles that maximize sustainable economic growth while respecting human rights. Stubborn Attachments, at its heart, makes the contemporary moral case for economic growth, and delivers a great dose of inspiration and optimism about our future possibilities.
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The Consolations of Philosophy
— Alain De Botton
Solace for the broken heart can be found in the words of Schopenhauer. The ancient Greek Epicurus has the wisest, and most affordable, solution to cash flow problems. A remedy for impotence lies in Montaigne. Seneca offers advice upon losing a job. And Nietzsche has shrewd counsel for everything from loneliness to illness. The Consolations of Philosophy is a book as accessibly erudite as it is useful and entertaining.
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— Will Durant
Few write for the non-specialist as well as Will Durant, and this book is a splendid example of his eminently readable scholarship. Durant’s insight and wit never cease to dazzle; The Story of Philosophy is a key book for anyone who wishes to survey the history and development of philosophical ideas in the Western world.
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— Jared Diamond
In this “artful, informative, and delightful” (William H. McNeill, New York Review of Books) book, Jared Diamond convincingly argues that geographical and environmental factors shaped the modern world. Societies that had had a head start in food production advanced beyond the hunter-gatherer stage, and then developed religion –as well as nasty germs and potent weapons of war –and adventured on sea and land to conquer and decimate preliterate cultures. A major advance in our understanding of human societies, Guns, Germs, and Steel chronicles the way that the modern world came to be and stunningly dismantles racially based theories of human history. Winner of the Pulitzer Prize, the Phi Beta Kappa Award in Science, the Rhone-Poulenc Prize, and the Commonwealth club of California’s Gold Medal.
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— Austin Kleon
An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life.
Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you—what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch.
And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work.
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— Chip and Dan heath
In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.
Along the way, we learn the answers to critical questions like these: How can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course?
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— George Leonard
Whether you’re seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
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— Joshua Foer
An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer’s yearlong quest to improve his memory under the tutelage of top “mental athletes.” He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist’s trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author’s own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
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